Step into the world of judo, a unique martial art and combat sport unlike any other.

Judo, meaning "gentle way," is a dynamic martial art and Olympic sport that combines technique, strength, and strategy in a blend of physical and mental discipline. Rooted in Japanese tradition, judo focuses on the efficient use of one's energy and strength to overcome opponents, ultimately aiming to throw or control them to the ground or immobilise them through grappling techniques.

At its core, judo embodies two fundamental principles: Seiryoku Zenyo, or maximum efficiency, and Jita Kyoei, mutual benefit and welfare.

Brief History: Originating in Japan in 1882, judo was founded by Dr. Jigoro Kano. Judo draws from various traditional Japanese jujutsu styles and emphasises leverage and technique over brute strength, making it accessible to people of all ages and physical abilities.

Benefits of Judo: Judo offers a comprehensive approach to self-defence and physical fitness, unlike some disciplines that focus solely on striking or grappling. Judo empowers individuals to overcome larger opponents through technique rather than pure power, proving to be an effective means of self-protection. Its emphasis on practical applications ensures that learners can readily apply these defensive skills in real-world scenarios.

Why Choose Judo: Brazilian Jiu-Jitsu… Mixed Martial Arts… Taekwondo… Karate? While there are many martial arts to choose from, judo provides a well-rounded approach to combat that includes throws, takedowns, pins, and submissions. The sport of judo does not involve kicking, punching, or striking techniques, nor involve the application of pressure against the joints to throw an opponent. No weapons of any sort are used. Additionally, judo places a strong emphasis on mutual respect, discipline, and sportsmanship, fostering a positive and supportive training environment that encourages personal growth and development. If you want to get fitter, learn to defend yourself, make friends or simply try something new, judo is for you.